You are what you eat, goes the old saying. You are also
what you drink and what you breathe. In the battle against
aging skin, it's vitally important to pay attention to what
goes into your body. Toxins, dehydration and pollutants
are all factors that play a part in making your skin look
older.
In addition to modifying your habits, using a good
anti-aging, anti-wrinkle product can help.
Free radicals contribute to the signs of aging on the skin.
These are tiny unstable molecules that arise naturally and
that kill healthy cells. They cause wrinkles and lack of
elasticity in the skin. The production of these small but
nasty molecules is accelerated by environmental factors
such as pollution, chemicals, and exposure to cigarette
smoke.
The best way to battle the effects of free radicals is to
eat a diet rich in antioxidants. These are found in a
variety of fresh fruits and vegetables. Anti-oxidants are
also key ingredients in anti-aging products. Look for a
skin care product that boasts an unusually high percentage
of antioxidants.
Good nutrition is tremendously important in the quest for
younger-looking skin. A diet rich in fruits and vegetables
and low in chemical additives leads to greater overall
health, which is reflected in the skin. If your diet is
inadequate, the addition of supplements and vitamins will
help to keep your skin healthy, making it appear younger.
Avoiding pollutants such as cigarette smoke is vitally
important to skin. Toxins in smoke and pollution age the
skin, producing fine lines and a blotchy complexion.
For years, healthcare professionals have been encouraging
us all to drink enough water. Eight 8-ounce glasses, or
three to four pints, is considered an adequate amount for
the average adult. It is especially important to replace
fluids if you are drinking caffeinated or alcoholic
beverages, both of which are dehydrating.
How does your water intake affect your skin? First, it
cleanses. Water removes toxins from our bodies. Next, it
hydrates. Moisturized skin has fewer fine lines and is
firmer. Your cells are made mostly of water, and need it to
stay plump and healthy.
Using a high-quality moisturizer is another necessary step
in keeping your skin hydrated. Skin that is exposed to sun
and other elements is depleted and dehydrated. A good cream
locks in moisture, aiding in the disappearance of fine
lines and sagging.
So when you eat right and take steps to feed your skin the
right nutrients you can slow the effects of aging both
inside and out.
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The only skin cream with a higher than average anti-oxident
is found here: http://www.LifeCellHealth.com
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